BAD NEWS - out with injury!

I just got home from the Doctors office with news that takes me off the bike for a week. Not good to hear, but it could always be worse.
Last week, at work, I took a ladder rung across the top of my foot with full body weith crushed onto it. It hurt a bit, but I thought it would subside in a few days, and kept it to myself.
After the double weekend, and hard days on the bike, I believe I aggrevated it even more, making it very uncomfortable at times just to stand. When I flexed my big toe downward a stretching vibration/sound emmitted from my foot. One of the creepiest things I have ever felt. The Dr. diagnosed it as Traumatic Induced Tendonitis. He requested that I take a full week off of any form of exercise to give the tendons rest and a chance to heal as well as prescribing anti-inflammatories for the time being. I guess next week at Maris Farms (SCX#5) I will just be there to assist my teammates, Kristi, and Holden! That's the good side of things I guess. I get a chance to focus on their day.
What a season so far, huh? What do you do?........Game on!